Are you making time for mindfulness?

Are the pressures of business getting on top of you? Now’s the time to switch to a more proactive approach to wellbeing and mindfulness in the workplace.  As business owners, we all know the pressure of being the driving force behind a business. It can be a stressful experience, and this can have an impact […]

Wellbeing in the Workplace

Creating wellbeing in the workplace doesn’t have to take time and resources. There are simple things you can do to promote a healthy workplace, including some great apps to support wellbeing. Supporting and promoting health and wellbeing in the workplace is important for staff and business owners alike. Providing a physically and mentally healthy workplace […]