Take care of yourself, not just your business

53% of business owners suffer from stress and anxiety – but it doesn’t have to be that way. Being a business owner can be stressful. When the buck stops with you, it can be easy to let the pressure mount up and to discount your own wellbeing. But taking care of your own mental health […]

How’s your work-life balance?

Lockdowns have changed our priorities and work-life balance is more important than ever. It’s extra-tough if you’re a business owner who works long hours – so how can you reclaim some of your time? It’s great to be the boss – you can work any hours you like, right? Unfortunately, for many business owners, that […]

Are you making time for mindfulness?

Are the pressures of business getting on top of you? Now’s the time to switch to a more proactive approach to wellbeing and mindfulness in the workplace.  As business owners, we all know the pressure of being the driving force behind a business. It can be a stressful experience, and this can have an impact […]

Wellbeing in the Workplace

Creating wellbeing in the workplace doesn’t have to take time and resources. There are simple things you can do to promote a healthy workplace, including some great apps to support wellbeing. Supporting and promoting health and wellbeing in the workplace is important for staff and business owners alike. Providing a physically and mentally healthy workplace […]